This is a story 'bout a girl named Jen. High school teacher, tryin' to use Paleo to keep her family fed. Then one day she had an idea that was a little nuts. By the end of 2011, she wants to do one pull-up. Tryin' to get strong, she is.
Monday, February 28, 2011
Got Up On It
Oh snap!
I got my size 10 foot into the pull-up holster contraption on Saturday, and I practiced three sets of five pull-ups before my workout.
Yes it was awkward, and I'm a little sore along the sides of my torso. (Name that muscle group for $10.)
No I did not fall.
I still have a long way to go.
Don't know if you can see the long black strap hanging down. It means I had lots of help from the contraption to get my body weight pulled up and my chin above the bar.
Peace, love, pull-up practice with lots of patience,
jpq
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